Chicken Rissoles With Hidden Vegetables
Plump and juicy, these Chicken Rissoles (or chicken patties) come with hidden vegetables like grated zucchini, carrot and sun-dried tomatoes that add extra flavour,…
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Healthy Recipes For Kids
Discover my healthy recipes suitable for kids including hidden-veggie meatballs, protein-rich fish cakes, grain-free crackers, mild curries and sugar-free muffins.
Salmon Fish Cakes With Sweet Potatoes & Peas
These salmon fish cakes with sweet potatoes and peas are on rotation in my kitchen. Great for dinner, lunch or as a…
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Salmon Bites With Sweet Chili Soy Glaze
These Sweet Chili Salmon Bites pan-fried and glazed in caramelised, sweet and salty sticky sauce will quickly become your favourite salmon recipe.…
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Keto Chicken Satay With Spicy Peanut Sauce
Learn how to make low-carb, keto chicken satay skewers with spicy peanut sauce. The meat is marinated with a mix of spices…
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Garlic Chicken Soup (Quick & Easy Recipe)
This is my go-to quick and easy Garlic Chicken Soup recipe made with shredded rotisserie chicken (or any leftover cooked chicken) and…
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French Cheesecake (Low-Carb, Gluten-Free)
This French-style cheesecake has a melt-in-your-mouth, fluffy filling and buttery crust and is perfect for entertaining. As a bonus, this delicious dessert…
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Tuna Cabbage Patties With Spicy Garlic Mayo
You will love these cheesy, crispy Tuna Cabbage Patties with spicy garlicky mayonnaise dipping sauce. Super easy to make, the tuna patties…
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Chorizo & Eggs Breakfast Tacos
Chorizo and eggs make for a tasty match and work deliciously well on their own or in breakfast tacos. In this recipe,…
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Easy Chicken & Broccoli Stir-Fry (Low-Carb, Keto)
This Chinese-style, low-carb chicken and broccoli stir-fry is quick and easy to make and be served as is or with a side…
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Grilled Onion Cheddar Burgers & Coleslaw
Delicious grilled onion Cheddar burger patties with red cabbage coleslaw salad make for a perfect gluten-free, low-carb, keto-friendly meal. Made with nutrient-dense…
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Eggs On Toast With Feta & Tomatoes
A gorgeous and nutritious breakfast of boiled eggs on toast with feta, tomatoes and dill. I often make this dish with low-carb…
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Stuffed Chicken Kiev Patties (Low-Carb, Gluten-Free)
Stuffed Chicken Kiev Patties with butter, garlic and herbs…what a flavour explosion! You will love these for lunch or dinner with a…
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Coconut Chocolate Chip Cookies (Vegan, Paleo, Gluten-Free)
Perfect little Coconut Chocolate Chip Cookies to enjoy with a cup of tea! These cookies are gluten-free, grain-free, vegan and paleo-friendly and…
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Fermented Beets & Cauliflower With Garlic & Dill
You will love these fermented beets and cauliflower with garlic and dill as a side or condiment to any meal or as…
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Jarlsberg Cheese & Spinach Omelette
This spinach omelette with Jarlsberg cheese has become one of my favourite breakfasts and I probably make it at least once a…
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Paneer Fritters With Cucumber Mint Raita (Low-Carb, Vegetarian)
These low-carb, vegetarian-friendly paneer fritters with cucumber and mint raita are super tasty and a great source of protein, fibre, and nutrients.…
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