Chicken & Sweet Potato Bake with Olives & Preserved Lemon
I recently purchased this beautiful baking dish and now I can’t stop making oven cooked dishes such as casseroles, pies and frittatas. So when…
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Healthy Mediterranean Recipes
Discover my collection of healthy Mediterranean recipes inspired by the cuisines of the countries surrounding the Med, including Italian, Greek, Spanish, South French and Portugeese dishes. You will find recipes suitable to Paleo, Whole30, keto and vegetarian/vegan diets.
Frittata with Chorizo, Red Peppers & Tomatoes
Frittata is an Italian-style omelette filled with various tasty ingredients. I make frittata omelettes regularly in our house because they’re delicious, versatile and fast…
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Baked Yuca Fries with Garlic Tomato Salsa
In today’s recipe, I am going to show you how to make tasty yuca fries with a special garlic tomato salsa sauce.…
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Pan-Fried Pork Loin with Eggplant & Tomatoes
I often think that pork meat is under-appreciated. Religious and ethical reasons are sometimes cited as the reasons for avoiding pork but…
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Sticky Portuguese Chicken Wings
Learn how to make delicious, sticky Portuguese chicken wings that you can serve as a main dish or party finger food. I…
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Stuffed Mushrooms With Lamb & Balsamic
I love cooking with lamb and recently I’ve been trying out some new lamb mince recipe ideas. These little morsels are great for…
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Sweet Potato Soup With Caramelised Garlic & Pine Nuts
Recipe: Sweet Potato, Caramelised Garlic & Pine Nut Soup This sweet potato soup recipe is as easy peasy as they come –…
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Grilled Chicken Tenders With Marjoram & Tomato Marinade
Healthy and delicious, these chicken tenders are marinated with marjoram, tomato and garlic then grilled or pan-fried. Enjoy the fabulous flavours of…
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Slow Cooked Lamb Shoulder With Blackcurrant Glaze
In this recipe for slow-cooked lamb shoulder, I use blackcurrant juice to make the most delicious glaze and roasted onions. You can…
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Forshmak (Deconstructed Sardine Salad)
I know a lot of you find paleo lunches a little challenging. You want something fast, easy, inexpensive and nutritious but there…
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Garlic Poached Prawns With Zucchini & Roasted Tomatoes
Recipe: Garlic & Saffron Olive Oil Poached Prawns with Warm Zucchini This recipe is inspired by the classic Spanish garlic prawns –…
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Spicy Paprika & Lime Chicken Tenderloins
These Spicy Paprika and Lime Grilled Chicken Tenderloins are a great addition to your BBQ repertoire. Take your taste buds to the…
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Creamy Artichoke Pesto (Paleo, Gluten-free, Vegan)
Perhaps they’re not as widely used as they should be due to unfamiliar preparation methods but fresh artichokes would have to…
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Green Beans with Sage & Almond Burnt Butter
Recipe: Green Beans with Sage & Almond Butter This is a dish I cooked a couple of times for my friends in…
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Greek Eggplant Dip (Paleo, Dairy-Free, Gluten-Free)
A good baba ganoush is velvety with the smoky, earthy flavours of eggplant, nuttiness of tahini and sparkle of lemon. We know…
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Baked Egg Bites with Halloumi & Sofrito
This is a really fun way to make baked eggs. You can make tomato sofrito ahead of time and it will keep in…
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