Sauces & Condiments

From salad dressings and salsas to sauces and pestos, condiments can elevate any meal from boring to spectacular. Many commercially available products are filled with sugar, artificial colours and additives. Luckily, it’s easy to make your own healthy sauces and condiments, and here, you will find my favourite make-ahead or make-em-fresh recipes including paleo, keto, vegan and Whole30 options.

Beetroot Walnut & Prune Dip (Paleo, Vegan)

Ok guys, this beetroot dip is off the hook!!! It’s made with liver-loving beetroot, heart-healthy walnuts and magnesium-rich prunes, and it’s one…

My Go-To Paleo Stir-Fry Sauce

This multi-purpose paleo stir-fry sauce is my go-to condiment for making Asian-inspired stir-fried dishes, marinades and dressings. Make a batch ahead of…

12 Brilliant Ways to Use Mayonnaise

For a while there, mayonnaise wasn’t exactly considered a ‘health food,’ but that’s definitely starting to change. While it’s a simple formula…

Quick Sauerkraut Recipe (Step-By-Step Photos)

Learn how to make this easy and quick sauerkraut with step-by-step photos and instructions. Great for keeping your gut health in tip-top…

Homemade Thai Curry Paste (Perfect For Laksa)

Whether you’re making a prawn Laksa or a warm chicken coconut stew, this versatile paleo friendly curry paste can serve as a flavour…

20+ Paleo Sauces & Gravies To Transform Your Meals

Ok guys, it’s time to get a little saucy here. The fact is that a good sauce or a gravy can transform…

Paleo Barbecue Sauce with Apple & Cinnamon

This healthy apple & cinnamon BBQ sauce is sugar-free, paleo, Whole30 and vegan-friendly. It’s a perfect homemade condiment for pork ribs, burgers,…

What Is Coconut Aminos? Learn About The Sauce & How To Use It

What are coconut aminos? I answer this question as well as listing some of my favourite coconut aminos recipes and how to…

Paleo Hoisin Sauce

Learn how to make homemade paleo hoisin sauce recipe with natural, gluten-free, sugar-free ingredients. It’s perfect for duck pancakes, ribs, marinades, stir-fries…