Adapted from a classic South Eastern recipe, this chicken and prawn laksa soup delivers beautiful Thai flavours and all the nutrients. The aromatic coconut curry broth is served with low-carb zucchini and carrot noodles and healthy protein. This recipe is paleo, gluten-free, keto-friendly (can be modified for a Whole30 version).
WHAT IS LAKSA?
If you had to pick your ‘last meal’, what would it be? For me, Laksa would have to be in the top five. If you haven’t heard of or tried Laksa before, it’s a coconut-based curry soup from Malaysia, which fuses Malay, Thai and Chinese flavours and ingredients.
Very common and popular in Australia, the dish features a handful of noodles, tofu puffs, bean sprouts, crispy vegetables and a selection of meats or seafood served in the most glorious, fragrant, spicy coconut soup.
I seriously want to sing Hallelujah when I sip a good Laksa broth. I love its rich flavours and the warmth you get from all the spices and the chilli. And although many would argue of what the authentic Laksa should taste like, the truth is that it comes in many varieties and even the most typical Laksa Lemak can be cooked in many different ways. For example, although it’s a Malay dish, I often order it in Thai restaurants.
The best part is that Laksa is easily adapted to be a paleo, low-carb and gluten-free dish. Swap the noodles and tofu for extra veggies, add some protein and et voilà – you have a delicious meal with the desired ratio of proteins, carbs and fats.
Sure, it’s much easier to go and get a bowl of Laksa in Chinatown or from your local Thai take away shop, but there is something super cool about making it from scratch. And you know what? It’s actually very easy if you give yourself enough time and you can get the right ingredients.
TIPS FOR MAKING THAI LAKSA AT HOME
The foundation of any Laksa soup is a Laksa curry paste, which I make from scratch and you can find the recipe here. You can also use a store-bought Laksa paste or a mixture of red and green curry pastes, as that’s the closest to Laksa flavours.
My Laksa paste is not as spicy as some of the imported varieties, so 5 tablespoons of serious red curry paste might blow your head off. Start with 2-3 tablespoons if you’re not sure and always have a little taste of the paste itself. If you can’t find all the ingredients, you can use mild curry powder, some fresh garlic and ginger, and whatever other ingredients from the laksa paste that you can find.
To use the laksa paste in a curry stew, simply add coconut milk or cream with just a little bit of stock for a rich, thick gravy.
OTHER INGREDIENTS YOU WILL NEED
I used a little bit of palm sugar to balance out the salty and sour flavours, it’s the most authentic sweetener. By all means, leave the sugar out if you want, or replace it with honey or coconut sugar, and it will still taste pretty damn good. You can check out this coconut palm sugar.
I used full-fat coconut oil from a can (look for 55-70% coconut content) and I put one of the cans in the fridge to thicken, and that’s where I scooped out the coconut cream from. The other can is simply shaken, and that’s your coconut milk.
You will need a large pot or a saucepan to fit all of the soup, plus meat and veggies. I used chicken and prawns in this recipe, but you can easily replace those with beef, scallops and fish.
I used salt-reduced chicken stock as I like to control how much and what type of salt I add to the dish. Pre-packaged stocks have so much sodium and it is often disguised by sugar and other things, so I would rather use more fish sauce for both saltiness and flavour.
Finally, Chinese broccoli can be replaced with collard greens or Swiss chard. You can use a vegetable spiralizer to prepare carrot and zucchini noodles, which would work fabulously in this soup.
I hope the whole process doesn’t intimidate you too much. It really is a lot of fun to make your own Laksa and you should get your family and friends involved in the kitchen.
More HealtHy Thai recipes:Print
Aromatic, creamy and full of flavour, this chicken and prawn Thai laksa soup is a healthy version of the classic. This recipe is paleo, gluten-free, keto and Whole30 friendly. Omit coconut palm sugar for keto, Whole30 versions.
- 1 tablespoon coconut oil
- 5 tablespoons Laksa curry paste (or this store-bought brand)
- 1.5–2 chicken breasts, sliced into strips
- 500 ml / 2 cups salt-reduced chicken stock
- 4 tablespoons fish sauce
- 1 tablespoon grated coconut palm sugar (or another sweetener)
- Juice of 1 lime
- 400 g / 0.9 lb peeled prawns, tails on or off (up to you)
- 400 ml full-fat coconut milk (shake the can first, about 1.5 cups)
- 1/3 cup coconut cream (or use the thickened part of coconut milk)
- 5 leaves of Chinese broccoli (Kai-lan), with stalks, roughly sliced
- Half of broccoli head, cut into small florets
- 1 carrot, peeled and shaved into strips or spiralized into noodles
- 1 zucchini, shaved into ribbons or spiralized into noodles
- 1 medium cucumber, sliced into thin strips or shaved
- Fresh coriander (cilantro), fried shallots & diced red chilli, for garnish
- Heat coconut oil in a large saucepan over medium heat. Add the laksa paste and cook, over medium heat, for about 30 seconds, stirring continuously to prevent sticking or burning. This process toasts the spices and releases all those beautiful flavours and aromas. Add more coconut oil if the mix dries up.
- Increase the heat to medium-high and add the chicken. Stir through for a minute.
- Pour in the stock, and add the fish sauce, palm sugar and juice of 1 lime. Bring everything to a boil.
- After a couple of minutes, turn the heat to low and add the coconut milk and cream. Stir through and turn the heat down to low heat and simmer for 10 minutes, lid on.
- You can prepare the vegetables and garnishes while the soup is cooking away. Have a few thin slices of chilli and fresh coriander leaves ready for garnish.
- It’s time to finish off the cooking. Bring the heat back up to medium-high and add the Chinese broccoli, regular broccoli and carrots to the soup. Stir and cook for 1-2 minutes.
- Add the prawns and zucchini last as they require minimal cooking, about 2 minutes. A good way to tell if the prawns are cooked (besides actually tasting one) is to look for when they start to curl and change to white/pinkish colour. Turn the heat off at this stage.
- Serve a mix of chicken, prawns and vegetables with a couple of ladles of soup, garnished with fresh cucumber, coriander and chilli on top.
- Serving Size: 1.5 cup soup with veggies and protein
- Calories: 487
- Sugar: 10.6 g
- Sodium: 2202.7 mg
- Fat: 26.6 g
- Saturated Fat: 21.5 g
- Carbohydrates: 24.1 g
- Fiber: 4.9 g
- Protein: 33 g
- Cholesterol: 172.4 mg