Paleo No Bake Energy Balls

Paleo No Bake Energy Balls

These paleo, no bake energy balls are great for packing into your lunch box or taking on a road trip or a hike. Made with a mixture of nutrient-packed nuts and seeds, these bliss balls are a dense source of energy, healthy fats and a bit of protein.

I used some of favourite nuts which I like for the nutritional profile. Brazil nuts are one of the best sources of antioxidant-rich selenium, pumpkin seeds and sunflowers seeds are full of zinc, vitamin E and iron, and almonds are just awesome in general. To top it off, raw cacao is quite the super food in its own right.

These little balls of goodness will last for up to two weeks in the fridge. You can also shape them into bars and store between pieces of parchment paper.

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Paleo Nut & Seed Bliss Balls

Paleo No Bake Energy Balls

Prep Time: 25 minutes
Total Time: 25 minutes
Servings: 12 balls
Course: Snack
Cuisine: Vegan
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5 from 9 votes
Calories: 173kcal
These paleo, no bake energy balls are great for packing into your lunch box or taking on a road trip or a hike. Made with a mixture of nutrient-packed nuts and seeds, these bliss balls are a dense source of energy, healthy fats and a bit of protein.

Ingredients 

  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup raw almonds
  • ½ cup Brazil nuts
  • 4 cups water for soaking
  • 1 tablespoon lemon juice
  • Zest of 1 small orange
  • 1 teaspoon vanilla extract
  • 10 dates chopped
  • 2 tablespoons raw cacao powder
  • 3 tablespoons coconut oil
  • Pinch of salt
  • 1 tablespoon chia seeds can be omitted

Instructions

  • Place the sunflower seeds, almonds and Brazil nuts in a bowl with 3 cups of water and a tablespoon of lemon juice and soak for 4 hours. This will remove some of the phytic acid and also make the nuts easier to digest. Rinse and drain well.
  • Add the pre-soaked nuts with the rest of ingredients, except for chia seeds, to a food processor. Grind and process until thick batter is formed. Transfer to a bowl and mix in the chia seeds.
  • Roll the mixture into small balls using your hands (you might need to wet them slightly) and transfer to a sealed container. Refrigerate for a couple of hours to set. These will keep in the fridge for up to two weeks.
  • Optional: dust the balls with extra cacao powder or roll them in desiccated coconut for a lighter look.

Nutrition

Serving: 1 ball | Calories: 173kcal | Carbohydrates: 9g | Protein: 5g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.004g | Sodium: 1mg | Potassium: 187mg | Fiber: 3g | Sugar: 4g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg
Keywords: Paleo, No Cook, energy balls, No Bake, Raw food
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Paleo Nut & Seed Bliss Balls

Irena Macri
By Irena Macri

About the author: Hi, I’m Irena Macri. I share delicious recipes that I have cooked and loved. I am a published cookbook author, have been food blogging for over 10 years and have a Diploma in Nutrition. You will find many healthy recipes as well as my favourite comfort food. More about me here | Subscribe to my newsletter and freebies

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Comments

17 Comments
  1. 5 stars
    I love all of the nutrient profiles of all the different nuts and seeds! These will make great lunchbox snacks this fall!

  2. 5 stars
    Energy balls are a real life saver for healthy snacking, and I pretty much always have them in my hiking pack. I love that you have both Brazil nuts and sunflower seeds in these, I really need to branch out with what I put in mine!

  3. 5 stars
    YUM! Just made these and they are fabulous. I used half dates and half dried apricots because that’s what I had. So easy and so good!!

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