Celery Juice: Benefits, Nutrition & How To Make It
What’s the first thing you do in the morning? If you’re following the latest wellness trends, that morning ritual may very well…
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Healthy Foods & Nutrition
Discover my collection of posts and guides on nutrition and healthy eating including topics such as gut-health, most nutrient-dense foods, harmful ingredients to avoid, supplements, superfoods and more.
Broccoli Sprouts: Benefits & How To Use Them
It’s no secret I love superfoods, especially when they’re simple, whole foods. I enjoy sharing my discoveries with you guys by summarising…
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Is Rice Paleo Friendly & Should YOU Eat It?
In this blog post, I weigh in on the debate of ‘is rice paleo?’. I will look at its nutritional profile, pros…
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What is Amaranth? How To Add It To A Paleo Diet
What is amaranth and its nutritional benefits? Can amaranth be a part of a modified paleo diet? Plus, how to use and…
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What Is Green Banana Flour & How To Use It
What is green banana flour? Learn more about this nutritious ingredient, its benefits and how it can be used in paleo, gluten-free…
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7 Most Powerful Herbs & Spices For Health
Perhaps one of the most overlooked sources of amazing nutrients is healthy spices and herbs which come with powerful health benefits while injecting…
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5 Must-Have Spices For Every Kitchen
Have you ever wondered what my spice cabinet looks like? You might think it’s a vast sea of seasonings, herbs, and bottles…
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Spices & Herbs High In Calcium
While herbs and spices are most commonly used for their flavour, it is their nutritional properties that make them the must-have items on…
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Calcium-Rich Foods (With Dairy-Free Options)
What are the best non-dairy, calcium-rich foods? Can you get enough calcium on a Paleo diet or a Vegan diet? Is it…
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Can You Eat Green Peas On The Paleo Diet?
Here is a question I get asked relatively often: “Are green peas paleo?”. In this post, I am going to talk about why…
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Hemp Seeds: Nutrition, Benefits & Recipes
Learn about hemp seeds and their benefits, nutrition, and why it’s a real superfood. Plus, get inspired by some delicious hemp seed…
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Top 20 Prebiotic Foods For Gut Health
If you’re familiar with probiotics, good bacteria and microbiome, then you probably know a thing or two about gut health. While getting…
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My Anti-Ageing Smoothie Recipe
When it comes to smoothies, I like to pack mine with as many nutrients as possible. This is my anti-ageing smoothie, which…
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The Best Foods For Mitochondria Health
It’s no surprise that the inner-workings of the human body are complex and nothing short of a miracle. So many natural processes…
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5 Health Benefits Of Liver & Why To Include It In Your Diet
Liver, a superfood that’s often overlooked, is ready for a comeback! This nutrient-packed organ meat is overflowing with essential vitamins and minerals…
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Is Buckwheat Be Paleo-Friendly?
When it comes to paleo eating, there are many grey area foods such as some grain-like ingredients and young legumes. I believe…
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